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WELL THIS IS EMBARRASSING…

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Barbara Boris
Certified Iyengar Yoga Teacher

6 DEMING ST.
WOODSTOCK, NY 12498

Phone: (845) 679-8700
Email: woodstockyogacenter@gmail.com

🌷 Happy Spring Equinox 🌷

Today after balancing on our heads this morning in Sirsansana, we balanced EGGS on the window sill! 🐣

The equinox is the time when earth and sky are almost “poetically” united in symmetry and balance. The per

🌟 Hey, Yoga Friends! Ready to Feel Stronger & More Balanced? Join My 8-Week Iyengar Yoga Course! 🧘&zwj;♀️💫 If you're interested in Iyengar Yoga & want to deepen your practice, this course is for you! We’ll focus on building strength,

👉❄️ SUNDAY CLASS IS CANCELED ❄️👈

❄️☔️❄️ A big thank you to Bill of Hudson Valley Weather. I watched all of last night’s Live Fireside Chat and learned SOOO much. So, although it looks like *nothing* right now, I now understand that we are in

❄️SUNDAY CLASS TODAY❄️ 2-HOUR DELAY. 12-1:30 just show up. I’ll teach a shoveling recovery class.

Today was Allison's last Wednesday class.
😭😭😭

But fear not, Vinyasa Yogis, Allison @upstate_yoga_ **might** be starting up her Saturday class again. ❤️ Give her time to figure out here schedule. You can find her elsewhere in town right now.

Sta

👉 A reminder as to why Yogis and Buddhists are Vegetarians...

From @KarmpaCenter16

“After last week's teachings on the equality of self and other, Acharya continued his explanations of Kamalashila's Stages of the Path of Meditation. Last wee

🙏 Today’s Gratitude List 🙏

1) Grateful for an easy snow day ❄️ and the much-needed rain ☔️.

2) Grateful for understanding students for me having to cancel a class once again due to weather.

3) Grateful for PIES 🥧 for lunch and dinner! Pum

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